September 25, 2020
It’s no secret I’m a big fan of efficient programming. It ensures you can get the work done, fit it into your life (time constraints, life demands), and still match your goals and what you are trying to accomplish. Ladders are a great example of efficient loading.
September 15, 2020
Changing directions (literally). I love swinging bells, pressing them overhead, and going through different complexes, that’s no secret. The downside of doing movements we love is that sometimes we get stuck focusing on those singular exercises and ways of moving.