Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

March 27, 2020

If you have a KB at home here is a basic foundation building “all levels” sustainable strength session. This is a 45-60m workout. 1) shin box 2) side plank (frontal plane) 3) goblet squat w/ heavy band 4) swings w/ heavy band 5) carries rack (shoulder height) & overhead (frontal plane) 6) lunges forward back w: dead stops -tempo Ie lower slower (frontal plane) 7) iso lunge w/ rows 8 – 1/2 kneeling press 9) high plank KB slow drag (anti-rotation)

March 26, 2020

Try these ‘movement snacks’ to spice up your work-from-home routine.

Tips: Pick a movement from the menu and perform for one minute (or more) at the top of every hour … There’s no magic to these specific movements and there’s no need to get crazy about technique . You can do all 8, the same one every time, or a new one each hour.

March 24, 2020

Allright humans, let’s keep moving.
Next challenge is the 1 minute Bear Crawl.
In love with this movement as it has so much value. Warmup – heart rate up – body temperature up – core stability contralateral movement pattern – wrist and shoulder stability – big toe mobility – loading of the plantar fascia – spiral line activation – serratus anterior strengthening – psoas strengthening.

  1. Systems vs Principles w/ Dr. Liebenson Movement Fix Podcast 1:20:56
  2. Patient-Centered Chiropractic Medicine with Craig Liebenson Clinic Gym Radio 1:09:05
  3. The First Principles Of Movement w/ Dr. Craig Liebenson Muscle Medicine Podcast 56:05
  4. Interview w/ Dr. Liebenson FTCA Podcast 1:25:34
  5. Lecture - Long Beach Convention and Entertainment Center Craig Liebenson 39:24
  6. Interview with Dr. Liebenson Strength Chats by Kabuki Strength #85 57:18