Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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September 25, 2020

It’s no secret I’m a big fan of efficient programming. It ensures you can get the work done, fit it into your life (time constraints, life demands), and still match your goals and what you are trying to accomplish. Ladders are a great example of efficient loading.

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September 15, 2020

Changing directions (literally). I love swinging bells, pressing them overhead, and going through different complexes, that’s no secret. The downside of doing movements we love is that sometimes we get stuck focusing on those singular exercises and ways of moving. 

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August 31, 2020

Just a little band work. Varying the stress we place on our bodies in training can come from many sources, increased load, volume, complexity, etc. Changing the tool we use can be a stressor of its own.

  1. Interview with Dr. Liebenson Ezen Inside Podcast 1:33:20
  2. Interview with Dr. Liebenson RAW with Marty Gallagher 1:44:17
  3. Dr. Ryan Chow - Integrated Cient-Centered Model Lee Taft Performance Podcast 39:38
  4. Dr. Ryan Chow - The Intersection Between High Level PT and Hardcore Strength RAW with Marty Gallagher | IRON COMPANY® 1:31:55
  5. In Conversation with Dr Craig Liebenson Australian Chiropractors Association Podcast 44:14
  6. How To Break The Barrier Between Two Worlds, Rehabilitation & Chiropractic Care | Ft Dr. Liebenson Hybrid Unlimited 1:34:40
  7. Strength Rehab, Chiro school, Injury Prevention & Recovery, Sleep, and More Strength Rehab Podcast 21:13
  8. Systems vs Principles w/ Dr. Liebenson Movement Fix Podcast 1:20:56
  9. Patient-Centered Chiropractic Medicine with Craig Liebenson Clinic Gym Radio 1:09:05
  10. The First Principles Of Movement w/ Dr. Craig Liebenson Muscle Medicine Podcast 56:05
  11. Interview w/ Dr. Liebenson FTCA Podcast 1:25:34
  12. Lecture - WORLDZZ Long Beach Convention and Entertainment Center Craig Liebenson 39:24
  13. Interview with Dr. Liebenson Strength Chats by Kabuki Strength #85 57:18