Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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September 25, 2020

It’s no secret I’m a big fan of efficient programming. It ensures you can get the work done, fit it into your life (time constraints, life demands), and still match your goals and what you are trying to accomplish. Ladders are a great example of efficient loading.

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September 15, 2020

Changing directions (literally). I love swinging bells, pressing them overhead, and going through different complexes, that’s no secret. The downside of doing movements we love is that sometimes we get stuck focusing on those singular exercises and ways of moving. 

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August 31, 2020

Just a little band work. Varying the stress we place on our bodies in training can come from many sources, increased load, volume, complexity, etc. Changing the tool we use can be a stressor of its own.

  1. Interview with Katie Dabrowski DPT Sports Science Dudes Podcast 57:49
  2. Katie Dabrowski - Understand Pain & Be the Voice that Makes a Difference Move Without Limits Podcast 37:48
  3. Dr. Ryan Chow - U Are Not Fragile The Coach U Podcast 1:01:24
  4. Interview with Dr. Liebenson 21st Century Physio Podcast 58:15
  5. Donald Mull - Playing Within the Constraints Be A Better PT Podcast 44:08
  6. Dr. Liebenson - The Motion is the Lotion The Coach U Podcast 1:17:29
  7. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  8. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22