May 19, 2020
No Equipment, No Problem! – Isometrics
Great force meet immovable object (AKA a towel)! The towel serves as a great way to create an isometric contraction and to link the entire body.
May 18, 2020
No Equipment, No Problem! – Games and Environment
When you have no equipment to work with, you need to look for different ways to increase the challenge of what you are doing. Two ways to do that is GAMIFICATION and ENVIRONMENTAL DESIGN!!!
May 16, 2020
Tough isometric exercise that I like for a few reasons:
1. The isometric hold of the rear leg forces ankle stability and mobility of the rear big toe.
2. Forces stabilization of the core when loaded in the front racked position (or goblet position).