Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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September 25, 2020

It’s no secret I’m a big fan of efficient programming. It ensures you can get the work done, fit it into your life (time constraints, life demands), and still match your goals and what you are trying to accomplish. Ladders are a great example of efficient loading.

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September 15, 2020

Changing directions (literally). I love swinging bells, pressing them overhead, and going through different complexes, that’s no secret. The downside of doing movements we love is that sometimes we get stuck focusing on those singular exercises and ways of moving. 

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August 31, 2020

Just a little band work. Varying the stress we place on our bodies in training can come from many sources, increased load, volume, complexity, etc. Changing the tool we use can be a stressor of its own.

  1. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  2. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22
  3. Stefi Cohen - Becoming A Master Of The Mundane Hybrid Unlimited Podcast 32:41
  4. Under The Bar | Ep.8 Dr. Craig Liebenson Athletes Authority ON AIR 38:12
  5. Dr. Ryan Chow | The Truth about Integrating Physical Therapy with Strength Training RAW with Marty Gallagher 1:37:01
  6. Interview with Dr. Don Berry High Performers Podcast 43:17
  7. Interview with Dr. Liebenson Ezen Inside Podcast 1:33:20
  8. Interview with Dr. Liebenson RAW with Marty Gallagher 1:44:17
  9. Dr. Ryan Chow - Integrated Cient-Centered Model Lee Taft Performance Podcast 39:38