May 5, 2020
Hey everyone! I wanted to contribute to the awesome set of home workouts that have been posted here with another HIIT session!
Home Workouts
During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.
May 4, 2020
GPP- Carries: carrying a heavy weight is very effective for building strength throughout the entire body.
May 4, 2020
Bodyweight high intensity work! Replace the bench with a couch or chair, or eliminate it entirely.
May 1, 2020
No Equipment, No Problem! – Movement Prep (Part 2)
On top of prepping your movement patterns, a solid movement prep program helps excited your CNS, increases blood flow to working muscles, and elevates core body temp (hence “warm up”).
April 30, 2020
Posting here a home workout routine for us to work on stability and own certain movements.
April 30, 2020
The GPP phase is a great time for you to work on the foundational movements of the human body- squat, hinge, lunge, push, pull, carry, and rotate. Once you’ve become proficient in each bucket, you can then progress to more specific and advanced training.
April 29, 2020
This isn’t a workout series but I think it can be a helpful visual for those learning the hip hinge.
April 28, 2020
Just one more of my home workouts.
I didn’t walk every well for couple of days after this 😉
To Complete Session run over the 4 exercises give 3/4 Rounds Alternating Sides through each exercise.
April 20, 2020
Fun little challenging circuit for your hip and knee mobility/strength & tolerance to different types of loading! I was using a lot of these for dancers and my own training for dance. Cheers!
April 18, 2020
I’VE RECEIVED INQUIRIES ABOUT NECK PAIN WHILE WORKING FROM HOME .
Working from a different workstation and possibly more hours staring at a computer screen can provide load to your system it hasn’t prepared for.