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May 15, 2020
Athletic Adults – confident in your bodies strength, unafraid to challenge it, and willing to try new activities without being afraid of injury. This is a journey , not a destination.
May 15, 2020
Athletic Adults – confident in your bodies strength, unafraid to challenge it, and willing to try new activities without being afraid of injury. This is a journey , not a destination.
May 9, 2020
Adding to the mix of scaleable programming with a circuit that can be quickly adjusted to meet any training level. It starts with a progressive movement prep leading into power and strength work. Do 1-2 rounds of the warm up, with 3-5 sets of 5 reps each of the circuit.
May 6, 2020
One of my favorite ways to add some dynamic components to the warm up is going through a drop squat sequence that can also be catered to deceleration.
April 18, 2020
Bodyweight power endurance from Carmen Bott!
Highly recommend everyone going to her website and checking out all the incredible free resources she has been putting out.
The best programs are often the simple ones that make being consistent easier. The power endurance program has been exactly that.
April 15, 2020
Presented to me from a co-worker coach, this great variation to a single leg/ posterior chain biased activity that will get you ready for higher level tasks. Try it out