Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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April 18, 2020

Bodyweight power endurance from Carmen Bott!

Highly recommend everyone going to her website and checking out all the incredible free resources she has been putting out.

The best programs are often the simple ones that make being consistent easier. The power endurance program has been exactly that.

  1. Donald Mull - Playing Within the Constraints Be A Better PT Podcast 44:08
  2. Interview with Dr. Ryan Chow The Coach's Playground 50:31
  3. Dr. Liebenson - The Motion is the Lotion The Coach U Podcast 1:17:29
  4. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  5. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22
  6. Stefi Cohen - Becoming A Master Of The Mundane Hybrid Unlimited Podcast 32:41
  7. Under The Bar | Ep.8 Dr. Craig Liebenson Athletes Authority ON AIR 38:12
  8. Dr. Ryan Chow | The Truth about Integrating Physical Therapy with Strength Training RAW with Marty Gallagher 1:37:01
  9. Interview with Dr. Don Berry High Performers Podcast 43:17
  10. Interview with Dr. Liebenson Ezen Inside Podcast 1:33:20