May 9, 2020
Adding to the mix of scaleable programming with a circuit that can be quickly adjusted to meet any training level. It starts with a progressive movement prep leading into power and strength work. Do 1-2 rounds of the warm up, with 3-5 sets of 5 reps each of the circuit.
April 18, 2020
Bodyweight power endurance from Carmen Bott!
Highly recommend everyone going to her website and checking out all the incredible free resources she has been putting out.
The best programs are often the simple ones that make being consistent easier. The power endurance program has been exactly that.