Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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March 20, 2020

HYDROFLASK GET UPS

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played a litte balancing act today to work on my TGU form

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still needs work but every rep is an opportunity to practice

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excited for my kettlebells to come this weekend so i can play all the fun things

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March 20, 2020

Hi good morning all! New to this group but was asked to share my workout.

I’ve been challenged given that I have no equipment on weights! Back to the basics!!!

Would love some tips on how else to challenge myself given that I have no weights.

Stay safe y’all!

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March 19, 2020

Let’s get our patients/clients moving at home, and lead by example! This is a good place to discuss ideas on that topic.

There are many reasons why this is important eg stress reduction, preparing our bodies for immune response etc.

This short workout is a scaled down version of the exercises I work with the most volume. I do this short version sometimes as a mini break to break up periods of inactivity.

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March 19, 2020

In an effort to provide more options for our patients/clients as well as clinicians and trainers, here’s the first body weight workout I’ve shared online. Hope you all are well and staying safe out there during these interesting times

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  2. Interview with Dr. Don Berry High Performers Podcast 43:17
  3. Interview with Dr. Liebenson Ezen Inside Podcast 1:33:20
  4. Interview with Dr. Liebenson RAW with Marty Gallagher 1:44:17
  5. Dr. Ryan Chow - Integrated Cient-Centered Model Lee Taft Performance Podcast 39:38
  6. Dr. Ryan Chow - The Intersection Between High Level PT and Hardcore Strength RAW with Marty Gallagher | IRON COMPANY® 1:31:55
  7. In Conversation with Dr Craig Liebenson Australian Chiropractors Association Podcast 44:14
  8. How To Break The Barrier Between Two Worlds, Rehabilitation & Chiropractic Care | Ft Dr. Liebenson Hybrid Unlimited 1:34:40
  9. Strength Rehab, Chiro school, Injury Prevention & Recovery, Sleep, and More Strength Rehab Podcast 21:13
  10. Systems vs Principles w/ Dr. Liebenson Movement Fix Podcast 1:20:56
  11. Patient-Centered Chiropractic Medicine with Craig Liebenson Clinic Gym Radio 1:09:05
  12. The First Principles Of Movement w/ Dr. Craig Liebenson Muscle Medicine Podcast 56:05
  13. Interview w/ Dr. Liebenson FTCA Podcast 1:25:34
  14. Lecture - WORLDZZ Long Beach Convention and Entertainment Center Craig Liebenson 39:24
  15. Interview with Dr. Liebenson Strength Chats by Kabuki Strength #85 57:18