Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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March 20, 2020

HYDROFLASK GET UPS

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played a litte balancing act today to work on my TGU form

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still needs work but every rep is an opportunity to practice

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excited for my kettlebells to come this weekend so i can play all the fun things

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March 20, 2020

Hi good morning all! New to this group but was asked to share my workout.

I’ve been challenged given that I have no equipment on weights! Back to the basics!!!

Would love some tips on how else to challenge myself given that I have no weights.

Stay safe y’all!

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March 19, 2020

Let’s get our patients/clients moving at home, and lead by example! This is a good place to discuss ideas on that topic.

There are many reasons why this is important eg stress reduction, preparing our bodies for immune response etc.

This short workout is a scaled down version of the exercises I work with the most volume. I do this short version sometimes as a mini break to break up periods of inactivity.

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March 19, 2020

In an effort to provide more options for our patients/clients as well as clinicians and trainers, here’s the first body weight workout I’ve shared online. Hope you all are well and staying safe out there during these interesting times

  1. Interview with Dr. Liebenson 21st Century Physio Podcast 58:15
  2. Interview with Dr. Liebenson Move Without Limits Podcast - Reload 35:56
  3. Donald Mull - Playing Within the Constraints Be A Better PT Podcast 44:08
  4. Interview with Dr. Ryan Chow The Coach's Playground 50:31
  5. Dr. Liebenson - The Motion is the Lotion The Coach U Podcast 1:17:29
  6. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  7. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22
  8. Stefi Cohen - Becoming A Master Of The Mundane Hybrid Unlimited Podcast 32:41
  9. Under The Bar | Ep.8 Dr. Craig Liebenson Athletes Authority ON AIR 38:12