Welcome to

First Principles of Movement

At FPM we give a positive experience with movement by finding the hardest thing you do well. Our mission is to challenge the status quo in the musculoskeletal space and bridge the evidence-practice gap.

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NEW COURSE ANNOUNCEMENT

In-Person Course in Miami

January 8 & 9 – Join Dr. Liebenson, Dr. Ryan Chow, and special guests for Precision Programming: The Client-Centered Approach.

A 2-day hands-on seminar to help put FPM concepts into action.

Limited spots – learn more and sign up.

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Stefi Cohen on Hybrid Unlimited Podcast

Stefi Cohen, the host for our upcoming Lab Immersion in Miami, gives a great interview on “Becoming A Master Of The Mundane”.

Listen to the interview.

Learn about the Miami course – Jan 8, 9.

Podcast Interview with Dr. Liebenson

Interview on Athletes Authority ON AIR Podcast. 

THE BIG PICTURE

FPM Roadmap

Chart your path through the FPM ecosystem – from our FREE resources, to webinars and in-person courses, to the FPM Mentorship and beyond.

Play Video

IG Live with Craig Liebenson and Ryan Chow

A discussion on “Reconceptualizing Beliefs.”

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Next
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Highlights from FPM – Prepare in New Jersey.

Courses and Webinars

Join us for online webinars in the FPM Learning Portal, and live lab immersion experiences in cities around the world.

Learning Resources

Explore self-directed learning materials from Dr. Liebenson & the FPM faculty and community.

Mentorship Program

Start offering person-centered solutions in the clinic and gym.

“These are the richest education hours I have experienced in more than 20 years. Craig, Laura, and Ryan are the best.”

Marty Walder, DC (Massachussetts)

There are millions of methods and very few principles. Master the principles and you can learn any method.

View more on the FPM video channel.

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Keep Up With FPM

Get new course announcements, special offers, and more.

Mission & Vision

The First Principles Approach

“First principles thinking is the act of boiling a process down to the fundamental parts that you know are true and building up from there.”

The Problem We Are Facing

We are in the midst of an inactivity crisis which accelerates the challenges of a rapidly aging population & growing inequities in the social determinants of health. People are actually getting older at a younger age. As Stephen Hawking said, “The cause of most disease is we eat too much and move too little. Why more people don’t realize this is beyond my comprehension.”

FPM’s Mission

To challenge the status quo & provide a science based & personalized approach to getting people back to activity.

FPM’s Vision

“Movement as Medicine” is the benchmark for our community of coaches & clinicians who promote both self-management & independent functioning. Every person is entitled to:

1. Healthy longevity (prevention of non-communicable diseases (NCDs)) &
2. Sustainable athleticism

Play Video

While lifespan has increased dramatically, health span has been shrinking. Why is this so?

According to Stephen Hawking, “The solution is simple. More physical activity and change in diet.”

Questions?

Contact Us

  1. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  2. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22
  3. Stefi Cohen - Becoming A Master Of The Mundane Hybrid Unlimited Podcast 32:41
  4. Under The Bar | Ep.8 Dr. Craig Liebenson Athletes Authority ON AIR 38:12
  5. Dr. Ryan Chow | The Truth about Integrating Physical Therapy with Strength Training RAW with Marty Gallagher 1:37:01
  6. Interview with Dr. Don Berry High Performers Podcast 43:17
  7. Interview with Dr. Liebenson Ezen Inside Podcast 1:33:20
  8. Interview with Dr. Liebenson RAW with Marty Gallagher 1:44:17
  9. Dr. Ryan Chow - Integrated Cient-Centered Model Lee Taft Performance Podcast 39:38