Welcome to

First Principles of Movement

Promoting a systematic approach to sustainable activity in diverse environments from disability prevention to performance enhancement.

 

Welcome to
First Principles of Movement

Promoting a systematic approach to sustainable activity in diverse environments from disability prevention to performance enhancement.

There are millions of methods and very few principles. Master the principles and you can learn any method. (Emerson)

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About Us

The First Principles Approach

“First principles thinking is the act of boiling a process down to the fundamental parts that you know are true and building up from there.”

The FPM concepts & philosophy are evidence-based & practical. They bridge the gap from research to practice for reduction of injury risk; accelerated rehab; prevention of chronicity;  performance enhancement; & health span promotion.

This knowledge translation occurs through our unique Lab Immersion Experience. A combination of self-study resources; interactive live problem-based active learning presentations; and hands-on workshops.

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While lifespan has increased dramatically, health span has been shrinking. Why is this so?

According to Stephen Hawking, “The solution is simple. More physical activity and change in diet.”

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Upcoming Courses

 

 

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The 4 Key Principles of the FPM Approach

The 4 Key Principles of the FPM Approach

Here is a summary of the key 4 Principles that are the foundation of the First Principles of Movement Approach. A precision approach is always individualized by learning about the patients goals, expectations, concerns, past history, environment, & social context....

FPM COURSE SCHEDULE

Explore the schedule of courses from First Principles of Movement for the upcoming year.

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7 + 11 =

  1. Interview with Dr. Liebenson Strength Chats by Kabuki Strength #85 57:18
  2. Lecture - Long Beach Convention and Entertainment Center Craig Liebenson 39:24
  3. Interview w/ Dr. Liebenson FTCA Podcast 1:25:34