Welcome to

First Principles of Movement

At FPM we give a positive experience with movement by finding the hardest thing you do well.

Welcome to

First Principles of Movement

At FPM we give a positive experience with movement by finding the hardest thing you do well.

There are millions of methods and very few principles. Master the principles and you can learn any method. (Emerson)

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“First principles thinking is the act of boiling a process down to the fundamental parts that you know are true and building up from there.”

The FPM concepts & philosophy are evidence-based & practical. They bridge the gap from research to practice for reduction of injury risk; accelerated rehab; prevention of chronicity; performance enhancement; & health span promotion.

This knowledge translation occurs through our unique Lab Immersion Experience. A combination of self-study resources; interactive live problem-based active learning presentations; and hands-on workshops.

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While lifespan has increased dramatically, health span has been shrinking. Why is this so?

According to Stephen Hawking, “The solution is simple. More physical activity and change in diet.”

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Rehabilitation of the Spine

  1. Systems vs Principles w/ Dr. Liebenson Movement Fix Podcast 1:20:56
  2. Patient-Centered Chiropractic Medicine with Craig Liebenson Clinic Gym Radio 1:09:05
  3. The First Principles Of Movement w/ Dr. Craig Liebenson Muscle Medicine Podcast 56:05
  4. Interview w/ Dr. Liebenson FTCA Podcast 1:25:34
  5. Lecture - Long Beach Convention and Entertainment Center Craig Liebenson 39:24
  6. Interview with Dr. Liebenson Strength Chats by Kabuki Strength #85 57:18