Welcome to
First Principles of Movement
Promoting a systematic approach to sustainable activity in diverse environments from disability prevention to performance enhancement.
There are millions of methods and very few principles. Master the principles and you can learn any method. (Emerson)
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Our Blog
Articles and Interviews
Empiricism and the Tailbone by Marty Gallagher
This article is by powerlifter, coach, and writer Marty Gallagher. Learn more about Marty. J’cuse! Every time I put on a strength seminar we workshop
Quiz: Learn to Communicate About Lower Back Pain
This tool from Curtin University helps rehab specialists learn about how to effectively communicate with their patients about lower back pain. Take the quiz.
Dr. John Rusin Interviews Dr. Liebenson
Dr. Liebenson recently talked with Dr. John Rusin about the future of fitness, functional training, and rehab. Check out the interview here.
Our Channel
FPM Videos
About Us
The First Principles Approach
“First principles thinking is the act of boiling a process down to the fundamental parts that you know are true and building up from there.”
The FPM concepts & philosophy are evidence-based & practical. They bridge the gap from research to practice for reduction of injury risk; accelerated rehab; prevention of chronicity; performance enhancement; & health span promotion.
This knowledge translation occurs through our unique Lab Immersion Experience. A combination of self-study resources; interactive live problem-based active learning presentations; and hands-on workshops.
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While lifespan has increased dramatically, health span has been shrinking. Why is this so?
According to Stephen Hawking, “The solution is simple. More physical activity and change in diet.”