About Us

The First Principles Approach

“First principles thinking is the act of boiling a process down to the fundamental parts that you know are true and building up from there.”

My programs are an attempt to bring First Principles scientific logic to the Movement field. In this way I strive to make it easier for you in an era of information overload to integrate from the millions of methods & dozens of systems the most efficient approach for your client, patient or athlete. N=1 is our philosophy. “The individual’s profile drives our program”

While lifespan has increased dramatically, health span has been shrinking. Why is this so?

According to Stephen Hawking, “The solution is simple. More physical activity and change in diet.”