Welcome to
First Principles of Movement
At FPM we give a positive experience with movement by finding the hardest thing you do well.
Welcome to
First Principles of Movement
At FPM we give a positive experience with movement by finding the hardest thing you do well.
There are millions of methods and very few principles. Master the principles and you can learn any method. (Emerson)
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View more on the FPM video channel.
Telehealth Options for Staying Active
Online advice, video consults/training are available to practice “social distancing”-the new normal.
First female Yankees hitting coach describes her long journey to the top
Rachel Balkovec joined Dr Liebenson & our FPM community at last years 20th Anniversary EXOS meeting. As she says here my challenges “fortified my soul”.
Cost of Muscle Wasting after the age of 30: Top 10 List
We lose 1-1.4% of muscle mass/year & 3% of our strength/year starting at the age of 40. So by the time you’re 59 you start
“First principles thinking is the act of boiling a process down to the fundamental parts that you know are true and building up from there.”
The FPM concepts & philosophy are evidence-based & practical. They bridge the gap from research to practice for reduction of injury risk; accelerated rehab; prevention of chronicity; performance enhancement; & health span promotion.
This knowledge translation occurs through our unique Lab Immersion Experience. A combination of self-study resources; interactive live problem-based active learning presentations; and hands-on workshops.
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While lifespan has increased dramatically, health span has been shrinking. Why is this so?
According to Stephen Hawking, “The solution is simple. More physical activity and change in diet.”