There are millions of methods and very few principles. Master the principles and you can learn any method. (Emerson)

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The First Principles Approach

“First principles thinking is the act of boiling a process down to the fundamental parts that you know are true and building up from there.”

The FPM concepts & philosophy are evidence-based & practical. They bridge the gap from research to practice for reduction of injury risk; accelerated rehab; prevention of chronicity; performance enhancement; & health span promotion.

This knowledge translation occurs through our unique Lab Immersion Experience. A combination of self-study resources; interactive live problem-based active learning presentations; and hands-on workshops.

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While lifespan has increased dramatically, health span has been shrinking. Why is this so?

According to Stephen Hawking, “The solution is simple. More physical activity and change in diet.”

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Rehabilitation of the Spine

  1. Interview with Dr. Liebenson Strength Chats by Kabuki Strength #85 57:18
  2. Lecture - Long Beach Convention and Entertainment Center Craig Liebenson 39:24
  3. Interview w/ Dr. Liebenson FTCA Podcast 1:25:34