Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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March 27, 2020

If you have a KB at home here is a basic foundation building “all levels” sustainable strength session. This is a 45-60m workout. 1) shin box 2) side plank (frontal plane) 3) goblet squat w/ heavy band 4) swings w/ heavy band 5) carries rack (shoulder height) & overhead (frontal plane) 6) lunges forward back w: dead stops -tempo Ie lower slower (frontal plane) 7) iso lunge w/ rows 8 – 1/2 kneeling press 9) high plank KB slow drag (anti-rotation)

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  4. Systems vs Principles w/ Dr. Liebenson Movement Fix Podcast 1:20:56
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  6. The First Principles Of Movement w/ Dr. Craig Liebenson Muscle Medicine Podcast 56:05
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  9. Interview with Dr. Liebenson Strength Chats by Kabuki Strength #85 57:18