Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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April 17, 2020

Using the shin-box/jiu-jitsu position is a great way to assess for hip mobility and core stability, among other things.In this video, you can clearly see that I have way more discomfort on one side where I can’t keep my knee down on the ground.

To address this issue, you can perform hip airplanes where you rotate in one direction from the single-leg deadlift position (I guess you’re supposed to do it with your arms out like an airplane…I normally hold onto something for support when I do these). I worked on external rotation on the side where the knee couldn’t stay down, before I switched legs to work on internal rotation.

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April 15, 2020

I’ve been working on different variations of the bent press in my movement prep to address everything from shoulder and core stability to hip mobility. Performing a strict press from the bent position is an effective way to reinforce the side rack position and to strengthen the corresponding muscles, including your lats. I like to spend time in each position to explore any weak points or imbalances that I may have.

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