May 8, 2020
The hip hinge describes the movement that you see in a deadlift, where the hips bend by traveling forward and back as opposed to up and down. Unlike the squat, there is less involvement of the knees and therefore allows you to focus more on the posterior chain.
April 29, 2020
This isn’t a workout series but I think it can be a helpful visual for those learning the hip hinge.
April 28, 2020
Just one more of my home workouts.
I didn’t walk every well for couple of days after this 😉
To Complete Session run over the 4 exercises give 3/4 Rounds Alternating Sides through each exercise.
April 6, 2020
SINGLE LEG TRAINING SESSION
3/4 Rounds on Right Leg Non Stop
Then change side
3/4 rounds on Left Leg Non Stop
April 2, 2020
Scalable “all-levels” Home LASS GPP strength training session using only a KB & Val Slider.
