Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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March 26, 2020

Try these ‘movement snacks’ to spice up your work-from-home routine.

Tips: Pick a movement from the menu and perform for one minute (or more) at the top of every hour … There’s no magic to these specific movements and there’s no need to get crazy about technique . You can do all 8, the same one every time, or a new one each hour.

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March 25, 2020

WORKOUT WEDNESDAY: A MIXED BAG OF TRAINING

Hey! I’ve seen so many great workout options on social media. People have really stepped up and I hope that many of you have taken advantage of the skilled programs out there!

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March 24, 2020

Allright humans, let’s keep moving.
Next challenge is the 1 minute Bear Crawl.
In love with this movement as it has so much value. Warmup – heart rate up – body temperature up – core stability contralateral movement pattern – wrist and shoulder stability – big toe mobility – loading of the plantar fascia – spiral line activation – serratus anterior strengthening – psoas strengthening.

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  2. Interview with Dr. Don Berry High Performers Podcast 43:17
  3. Interview with Dr. Liebenson Ezen Inside Podcast 1:33:20
  4. Interview with Dr. Liebenson RAW with Marty Gallagher 1:44:17
  5. Dr. Ryan Chow - Integrated Cient-Centered Model Lee Taft Performance Podcast 39:38
  6. Dr. Ryan Chow - The Intersection Between High Level PT and Hardcore Strength RAW with Marty Gallagher | IRON COMPANY® 1:31:55
  7. In Conversation with Dr Craig Liebenson Australian Chiropractors Association Podcast 44:14
  8. How To Break The Barrier Between Two Worlds, Rehabilitation & Chiropractic Care | Ft Dr. Liebenson Hybrid Unlimited 1:34:40
  9. Strength Rehab, Chiro school, Injury Prevention & Recovery, Sleep, and More Strength Rehab Podcast 21:13
  10. Systems vs Principles w/ Dr. Liebenson Movement Fix Podcast 1:20:56
  11. Patient-Centered Chiropractic Medicine with Craig Liebenson Clinic Gym Radio 1:09:05
  12. The First Principles Of Movement w/ Dr. Craig Liebenson Muscle Medicine Podcast 56:05
  13. Interview w/ Dr. Liebenson FTCA Podcast 1:25:34
  14. Lecture - WORLDZZ Long Beach Convention and Entertainment Center Craig Liebenson 39:24
  15. Interview with Dr. Liebenson Strength Chats by Kabuki Strength #85 57:18