Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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March 19, 2020

Home workout: Focus = Power and speed

The intent and goal is to move as fast as you can maintaining technical proficiency.

Go for 5 rounds of each. Once you feel your performance drop, can’t swing or snatch the bell, jump as high, run as fast or you need to rest longer the workout is over.

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March 18, 2020

Here we go. Social distance home programs for “sheltering” w/ COVID-19. Minimal or no equipment sustainable strength session. Patient has history of Bi knee pain (AI: running & quad stretch or crouch) & LBP (squats & DL). Goal run. Get pointed in the right direction by 60th birthday next month. & set sail for greatest fitness of his life so by age 70 healthier than ever. Our biological age not our chronological age should be the # of candles we blow out! Build the foundation.

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March 18, 2020

during this time of uncertainty, sometimes people need a little nudge to encourage them to stay active & optimistic. as the FPM community, we believe in lifestyle medicine & giving people positive experiences with movement to mitigate disease. craig asked me to share my post from IG today to maybe get the ball rolling on more content that simply acts as an example of how to be active even under the worst of climates. enjoy!

  1. In Conversation with Dr Craig Liebenson Australian Chiropractors Association Podcast 44:14
  2. How To Break The Barrier Between Two Worlds, Rehabilitation & Chiropractic Care | Ft Dr. Liebenson Hybrid Unlimited 1:34:40
  3. Strength Rehab, Chiro school, Injury Prevention & Recovery, Sleep, and More Strength Rehab Podcast 21:13
  4. Systems vs Principles w/ Dr. Liebenson Movement Fix Podcast 1:20:56
  5. Patient-Centered Chiropractic Medicine with Craig Liebenson Clinic Gym Radio 1:09:05
  6. The First Principles Of Movement w/ Dr. Craig Liebenson Muscle Medicine Podcast 56:05
  7. Interview w/ Dr. Liebenson FTCA Podcast 1:25:34
  8. Lecture - WORLDZZ Long Beach Convention and Entertainment Center Craig Liebenson 39:24
  9. Interview with Dr. Liebenson Strength Chats by Kabuki Strength #85 57:18