Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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March 26, 2020

Try these ‘movement snacks’ to spice up your work-from-home routine.

Tips: Pick a movement from the menu and perform for one minute (or more) at the top of every hour … There’s no magic to these specific movements and there’s no need to get crazy about technique . You can do all 8, the same one every time, or a new one each hour.

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March 25, 2020

WORKOUT WEDNESDAY: A MIXED BAG OF TRAINING

Hey! I’ve seen so many great workout options on social media. People have really stepped up and I hope that many of you have taken advantage of the skilled programs out there!

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March 24, 2020

Allright humans, let’s keep moving.
Next challenge is the 1 minute Bear Crawl.
In love with this movement as it has so much value. Warmup – heart rate up – body temperature up – core stability contralateral movement pattern – wrist and shoulder stability – big toe mobility – loading of the plantar fascia – spiral line activation – serratus anterior strengthening – psoas strengthening.

  1. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  2. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22
  3. Stefi Cohen - Becoming A Master Of The Mundane Hybrid Unlimited Podcast 32:41
  4. Under The Bar | Ep.8 Dr. Craig Liebenson Athletes Authority ON AIR 38:12
  5. Dr. Ryan Chow | The Truth about Integrating Physical Therapy with Strength Training RAW with Marty Gallagher 1:37:01
  6. Interview with Dr. Don Berry High Performers Podcast 43:17
  7. Interview with Dr. Liebenson Ezen Inside Podcast 1:33:20
  8. Interview with Dr. Liebenson RAW with Marty Gallagher 1:44:17
  9. Dr. Ryan Chow - Integrated Cient-Centered Model Lee Taft Performance Podcast 39:38