Light bell
5R/5L KB snatch
5R/5L KB rack squat…

It’s no secret I’m a big fan of efficient programming. It ensures you can get the work done, fit it into your life (time constraints, life demands), and still match your goals and what you are trying to accomplish. Ladders are a great example of efficient loading.

Some push-up variations to explore som pushing motions this weekend ^^
Enjoy, humans!

Changing directions (literally). I love swinging bells, pressing them overhead, and going through different complexes, that’s no secret. The downside of doing movements we love is that sometimes we get stuck focusing on those singular exercises and ways of moving. 

Just a little band work. Varying the stress we place on our bodies in training can come from many sources, increased load, volume, complexity, etc. Changing the tool we use can be a stressor of its own.