Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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August 29, 2020

No matter the weight, your form & technique should remain consistent. It’s said, be able to make a heavy weight look light & light weight look heavy. Sometimes this requires practice & a great way to do that is by waving load from set to set. 

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August 14, 2020

When training we often put all of our focus on getting the reps done. Going from rep 1 to rep 10 (or however many) and repeating. There’s a lot that happens in between and sometimes it’s good to play with the end points and middle positions. Pausing at defined points throughout the movement, the start, end, and middle, can help build positional strength. This increases your ownership of the movement.

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August 12, 2020

Combining kettlebells & bodyweight programming lets you explore the hard & soft sides of training. With bells you create a high level of tension, lock in your positioning, & move w. precision on the path to build strength. Bodyweight programming allows you to explore, introduce variability in moving through each pattern, & build a level of effortless (while still hard) movement.

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August 3, 2020

Working w. bells provides a great opportunity to work both power & strength. This comes from the movements & the loading schemes you use. I’m a big fan of schemes that allow you to get volume & higher intensity, all while managing fatigue. One of my favorites is continuous singles.

  1. Under The Bar | Ep.8 Dr. Craig Liebenson Athletes Authority ON AIR 38:12
  2. Dr. Ryan Chow | The Truth about Integrating Physical Therapy with Strength Training RAW with Marty Gallagher 1:37:01
  3. Interview with Dr. Don Berry High Performers Podcast 43:17
  4. Interview with Dr. Liebenson Ezen Inside Podcast 1:33:20
  5. Interview with Dr. Liebenson RAW with Marty Gallagher 1:44:17
  6. Dr. Ryan Chow - Integrated Cient-Centered Model Lee Taft Performance Podcast 39:38
  7. Dr. Ryan Chow - The Intersection Between High Level PT and Hardcore Strength RAW with Marty Gallagher | IRON COMPANY® 1:31:55
  8. In Conversation with Dr Craig Liebenson Australian Chiropractors Association Podcast 44:14
  9. How To Break The Barrier Between Two Worlds, Rehabilitation & Chiropractic Care | Ft Dr. Liebenson Hybrid Unlimited 1:34:40
  10. Strength Rehab, Chiro school, Injury Prevention & Recovery, Sleep, and More Strength Rehab Podcast 21:13
  11. Systems vs Principles w/ Dr. Liebenson Movement Fix Podcast 1:20:56
  12. Patient-Centered Chiropractic Medicine with Craig Liebenson Clinic Gym Radio 1:09:05