Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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April 18, 2020

Bodyweight power endurance from Carmen Bott!

Highly recommend everyone going to her website and checking out all the incredible free resources she has been putting out.

The best programs are often the simple ones that make being consistent easier. The power endurance program has been exactly that.

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April 17, 2020

Using the shin-box/jiu-jitsu position is a great way to assess for hip mobility and core stability, among other things.In this video, you can clearly see that I have way more discomfort on one side where I can’t keep my knee down on the ground.

To address this issue, you can perform hip airplanes where you rotate in one direction from the single-leg deadlift position (I guess you’re supposed to do it with your arms out like an airplane…I normally hold onto something for support when I do these). I worked on external rotation on the side where the knee couldn’t stay down, before I switched legs to work on internal rotation.

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April 15, 2020

I’ve been working on different variations of the bent press in my movement prep to address everything from shoulder and core stability to hip mobility. Performing a strict press from the bent position is an effective way to reinforce the side rack position and to strengthen the corresponding muscles, including your lats. I like to spend time in each position to explore any weak points or imbalances that I may have.

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