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May 5, 2020
The why behind the what
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“A lot of people often fall in love with the exercises. I think a much more intelligent & strategic approach is to fall in love with the adapation. – Mathew Ibrahim
Home Workouts
During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.
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May 5, 2020
Hey everyone! I wanted to contribute to the awesome set of home workouts that have been posted here with another HIIT session!
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May 4, 2020
GPP- Carries: carrying a heavy weight is very effective for building strength throughout the entire body.
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May 4, 2020
Bodyweight high intensity work! Replace the bench with a couch or chair, or eliminate it entirely.
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May 1, 2020
No Equipment, No Problem! – Movement Prep (Part 2)
On top of prepping your movement patterns, a solid movement prep program helps excited your CNS, increases blood flow to working muscles, and elevates core body temp (hence “warm up”).