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June 11, 2020
Push Up Thoughts…
You don’t get more classic than a push up. A fundamental movement pattern that offers a wide variety of benefits; strength, movement quality, endurance, improved quality of life…
Home Workouts
During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.
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June 7, 2020
👉4x sets – 2x Back to Back exercises – 30” rest after the 2nd exercise – 2’ rest btw sets
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✅10x Push- ups + 10x S.Arm BOR x side
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June 3, 2020
Two super effective and informative total body stretches; Brettzel and Brettzel 2.0.
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May 24, 2020
Give this EMOM Workout a go!
✅30’ EMOM – Do the number of reps for each given exercise and have the rest of the minute off
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May 19, 2020
No Equipment, No Problem! – Isometrics
Great force meet immovable object (AKA a towel)! The towel serves as a great way to create an isometric contraction and to link the entire body.