June 23, 2020
? Time to get your hands dirty and fall back into childhood with these 10 animal walks.
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?? Locomotion allows you to work on your coordination, strength, body control, cladding in a fun and playful way.
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? ? ? ? It’s also a great way to share good times with your loved ones while working out.
June 22, 2020
Just a little bit better….
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No matter how comfortable you are with a movement (or anything for that matter) there’s always an opportunity to go back and drill the basics. Return to the mindset of a beginner and run through the steps.
June 21, 2020
Here’s a Strength & Conditioning Workout for you to do this week!
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?Strength – 20 Min EMOM
June 14, 2020
? 2-3x sets – 30 sec rest btw exercises – 1 min rest btw sets
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✅5x Baby Get ups x side
June 12, 2020
Outdoor gym rehab/training programming from Dr. Liebenson