May 18, 2020
No Equipment, No Problem! – Games and Environment
When you have no equipment to work with, you need to look for different ways to increase the challenge of what you are doing. Two ways to do that is GAMIFICATION and ENVIRONMENTAL DESIGN!!!
May 16, 2020
Tough isometric exercise that I like for a few reasons:
1. The isometric hold of the rear leg forces ankle stability and mobility of the rear big toe.
2. Forces stabilization of the core when loaded in the front racked position (or goblet position).
May 16, 2020
✅5x Exercises – 8x 20” work vs 10” rest for each exercise – 2’ rest btw exercises!
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🔺Have a Loo Roll or a Yoga Block for the Plank Shoulder Tap
May 15, 2020
I uploaded about 100 videos to YouTube that people can do at home with body weight, resistance bands, or kettlebells with scalable versions such as the two videos I posted. My target market is runners so you will notice there are also some running drills.
May 15, 2020
“Play is training for the unexpected” – Marc Bekoff
Driveway obstacle course game is 🔥