? Time to get your hands dirty and fall back into childhood with these 10 animal walks.
〰️⁠
?? Locomotion allows you to work on your coordination, strength, body control, cladding in a fun and playful way.
〰️⁠
? ? ? ? It’s also a great way to share good times with your loved ones while working out.

Just a little bit better….
.
No matter how comfortable you are with a movement (or anything for that matter) there’s always an opportunity to go back and drill the basics. Return to the mindset of a beginner and run through the steps.

Here’s a Strength & Conditioning Workout for you to do this week!
– – – – – – – – – – – – – – – – – – – – – – – – – – – – –
?Strength – 20 Min EMOM

? 2-3x sets – 30 sec rest btw exercises – 1 min rest btw sets
.
✅5x Baby Get ups x side

Outdoor gym rehab/training programming from Dr. Liebenson