Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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March 27, 2020

If you have a KB at home here is a basic foundation building “all levels” sustainable strength session. This is a 45-60m workout. 1) shin box 2) side plank (frontal plane) 3) goblet squat w/ heavy band 4) swings w/ heavy band 5) carries rack (shoulder height) & overhead (frontal plane) 6) lunges forward back w: dead stops -tempo Ie lower slower (frontal plane) 7) iso lunge w/ rows 8 – 1/2 kneeling press 9) high plank KB slow drag (anti-rotation)

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  5. Dr. Liebenson - The Motion is the Lotion The Coach U Podcast 1:17:29
  6. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  7. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22
  8. Stefi Cohen - Becoming A Master Of The Mundane Hybrid Unlimited Podcast 32:41
  9. Under The Bar | Ep.8 Dr. Craig Liebenson Athletes Authority ON AIR 38:12