Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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March 20, 2020

Hi good morning all! New to this group but was asked to share my workout.

I’ve been challenged given that I have no equipment on weights! Back to the basics!!!

Would love some tips on how else to challenge myself given that I have no weights.

Stay safe y’all!

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March 19, 2020

Let’s get our patients/clients moving at home, and lead by example! This is a good place to discuss ideas on that topic.

There are many reasons why this is important eg stress reduction, preparing our bodies for immune response etc.

This short workout is a scaled down version of the exercises I work with the most volume. I do this short version sometimes as a mini break to break up periods of inactivity.

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March 19, 2020

In an effort to provide more options for our patients/clients as well as clinicians and trainers, here’s the first body weight workout I’ve shared online. Hope you all are well and staying safe out there during these interesting times

  1. In Conversation with Dr Craig Liebenson Australian Chiropractors Association Podcast 44:14
  2. How To Break The Barrier Between Two Worlds, Rehabilitation & Chiropractic Care | Ft Dr. Liebenson Hybrid Unlimited 1:34:40
  3. Strength Rehab, Chiro school, Injury Prevention & Recovery, Sleep, and More Strength Rehab Podcast 21:13
  4. Systems vs Principles w/ Dr. Liebenson Movement Fix Podcast 1:20:56
  5. Patient-Centered Chiropractic Medicine with Craig Liebenson Clinic Gym Radio 1:09:05
  6. The First Principles Of Movement w/ Dr. Craig Liebenson Muscle Medicine Podcast 56:05
  7. Interview w/ Dr. Liebenson FTCA Podcast 1:25:34
  8. Lecture - WORLDZZ Long Beach Convention and Entertainment Center Craig Liebenson 39:24
  9. Interview with Dr. Liebenson Strength Chats by Kabuki Strength #85 57:18