Challenging the “tyranny of the mainstream” is a collective mission we share at First Principles of Movement. Influenced both by vested interests & the slow

Walking your dog, hiking, and brisk walking, as well as slow jogs, swims, and cycling, are your best foundation for both health and performance. This

There is so much information out there on Sciatica that it can leave a client/patient more confused, frustrated and overwhelmed than ever. For well-meaning professionals

This article was originally published on Back to Roots in August, 2021. A Deep Dive In May 2021, Dr Craig Liebenson suggested we write a

Theres a lot of debate today in the LBP field specifically & musculoskeletal pain in general about manual therapy vs exercise. Motor control vs strength

Sad that guideline discordant care persists in spite over 35 years of dissemination of guidelines. The evidence-practice gap is hard for many to cross.