Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

Play Video

March 22, 2020

Hey FPM fam! I wanted to contribute my latest quarantine program for anyone in need of some guidance at this time.
Otherwise, I hope that you are all well and I look forward to reconvening with many of you in NYC this June 🙂

Play Video

March 20, 2020

HYDROFLASK GET UPS

.

played a litte balancing act today to work on my TGU form

.

still needs work but every rep is an opportunity to practice

.

excited for my kettlebells to come this weekend so i can play all the fun things

Play Video

March 19, 2020

Let’s get our patients/clients moving at home, and lead by example! This is a good place to discuss ideas on that topic.

There are many reasons why this is important eg stress reduction, preparing our bodies for immune response etc.

This short workout is a scaled down version of the exercises I work with the most volume. I do this short version sometimes as a mini break to break up periods of inactivity.

  1. In Conversation with Dr Craig Liebenson Australian Chiropractors Association Podcast 44:14
  2. Q&A with Parker College of Chiropractic Students - Functional Assessment Dr. Liebenson 1:09:49
  3. How To Break The Barrier Between Two Worlds, Rehabilitation & Chiropractic Care | Ft Dr. Liebenson Hybrid Unlimited 1:34:40
  4. Strength Rehab, Chiro school, Injury Prevention & Recovery, Sleep, and More Strength Rehab Podcast 21:13
  5. Systems vs Principles w/ Dr. Liebenson Movement Fix Podcast 1:20:56
  6. Patient-Centered Chiropractic Medicine with Craig Liebenson Clinic Gym Radio 1:09:05
  7. The First Principles Of Movement w/ Dr. Craig Liebenson Muscle Medicine Podcast 56:05
  8. Interview w/ Dr. Liebenson FTCA Podcast 1:25:34
  9. Lecture - Long Beach Convention and Entertainment Center Craig Liebenson 39:24
  10. Interview with Dr. Liebenson Strength Chats by Kabuki Strength #85 57:18