Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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March 27, 2020

If you have a KB at home here is a basic foundation building “all levels” sustainable strength session. This is a 45-60m workout. 1) shin box 2) side plank (frontal plane) 3) goblet squat w/ heavy band 4) swings w/ heavy band 5) carries rack (shoulder height) & overhead (frontal plane) 6) lunges forward back w: dead stops -tempo Ie lower slower (frontal plane) 7) iso lunge w/ rows 8 – 1/2 kneeling press 9) high plank KB slow drag (anti-rotation)

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March 21, 2020

My simple workout from yesterday

Shaking off some rust and keeping it simple. Back to some KB work for a bit and outside to soak up some sun. I’ll post 3-4 complexes each week for those of you who have a KB and are looking for some workouts.

  1. In Conversation with Dr Craig Liebenson Australian Chiropractors Association Podcast 44:14
  2. Q&A with Parker College of Chiropractic Students - Functional Assessment Dr. Liebenson 1:09:49
  3. How To Break The Barrier Between Two Worlds, Rehabilitation & Chiropractic Care | Ft Dr. Liebenson Hybrid Unlimited 1:34:40
  4. Strength Rehab, Chiro school, Injury Prevention & Recovery, Sleep, and More Strength Rehab Podcast 21:13
  5. Systems vs Principles w/ Dr. Liebenson Movement Fix Podcast 1:20:56
  6. Patient-Centered Chiropractic Medicine with Craig Liebenson Clinic Gym Radio 1:09:05
  7. The First Principles Of Movement w/ Dr. Craig Liebenson Muscle Medicine Podcast 56:05
  8. Interview w/ Dr. Liebenson FTCA Podcast 1:25:34
  9. Lecture - Long Beach Convention and Entertainment Center Craig Liebenson 39:24
  10. Interview with Dr. Liebenson Strength Chats by Kabuki Strength #85 57:18