April 11, 2020
Linear speed athletic development session. Dynamic track drills, Reactive speed, landing, power, strength all included.
April 9, 2020
GOT A DUMBELL???
April 9, 2020
Toughest single set I’ve ever done.
By @coach_darius
April 8, 2020
We can still get effective workouts in even though most gyms are closed.
A DIY gym set up #SocialDistancing edition with the materials from Home Depot and a theraband CLX from Amazon.
April 7, 2020
Here’s a sequence I put together encompassing facets mobility and strength training: