Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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April 15, 2020

I’ve been working on different variations of the bent press in my movement prep to address everything from shoulder and core stability to hip mobility. Performing a strict press from the bent position is an effective way to reinforce the side rack position and to strengthen the corresponding muscles, including your lats. I like to spend time in each position to explore any weak points or imbalances that I may have.

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