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May 9, 2020
Give this EMOM Workout a go!
30’ EMOM – Do the number of reps for each given exercise and have the rest of the minute off
May 9, 2020
Give this EMOM Workout a go!
30’ EMOM – Do the number of reps for each given exercise and have the rest of the minute off
May 8, 2020
The hip hinge describes the movement that you see in a deadlift, where the hips bend by traveling forward and back as opposed to up and down. Unlike the squat, there is less involvement of the knees and therefore allows you to focus more on the posterior chain.
May 7, 2020
Love this combo of an overloaded kickstand DL to power swings. The slow eccentric DL performed first helps to generate the power needed for the heavy swings.
May 6, 2020
One of my favorite ways to add some dynamic components to the warm up is going through a drop squat sequence that can also be catered to deceleration.
May 5, 2020
The why behind the what
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“A lot of people often fall in love with the exercises. I think a much more intelligent & strategic approach is to fall in love with the adapation. – Mathew Ibrahim