May 1, 2020
No Equipment, No Problem! – Movement Prep (Part 2)
On top of prepping your movement patterns, a solid movement prep program helps excited your CNS, increases blood flow to working muscles, and elevates core body temp (hence “warm up”).
April 30, 2020
The GPP phase is a great time for you to work on the foundational movements of the human body- squat, hinge, lunge, push, pull, carry, and rotate. Once you’ve become proficient in each bucket, you can then progress to more specific and advanced training.