Band Work from Matthew Berenc

Play Video
Share on facebook
Share on twitter
Share on email

Just a little band work
.
Varying the stress we place on our bodies in training can come from many sources, increased load, volume, complexity, etc. Changing the tool we use can be a stressor of its own.
.
Working with super bands is a great way to with a variety of resistances but also speed/explosiveness. Bands allow you to explode out of the bottom of many lifts as the resistance is less, this allows you to build force from an advantageous position as you move into greater amounts of tension.
.
Bands also allow you to create a line of resistance other than straight up and down. Life pushes and pulls us from many different directions, training your body to resist and drive against multiple directions will help you become more resilient.
.
In this session, I played with a lateral pull while working lunge and single leg patterns. The cross body pull the band created made for an interesting demand on my movements, which shows up even more in the single leg squat. Here are the movements I did:
1️⃣Alternating lateral lunge – the fun part here is being forced to drive with the trail leg versus just focusing on the stepping leg.
2️⃣Curtsey lunge – the pull of the band helped load the hip even more to setup the drive
3️⃣Single leg squat – created a little lateral pull which forces the hip to work extra
4️⃣Warding lateral lunge – now you are creating some anti rotation through the upper body as you move into the pattern
.
If you have a band, find a solid anchor and give these a try!
.
#wethrivefit #firstprinciplesofmovement #movewithfms #superband #betterthanyesterday #lunges

Get new course announcements, special offers, and more.

  1. Interview with Aaron Kubal Jochum Strength Podcast 1:05:18
  2. Interview with Dr. Don Berry High Performers Podcast 43:17
  3. Interview with Dr. Liebenson Ezen Inside Podcast 1:33:20
  4. Interview with Dr. Liebenson RAW with Marty Gallagher 1:44:17
  5. Dr. Ryan Chow - Integrated Cient-Centered Model Lee Taft Performance Podcast 39:38
  6. Dr. Ryan Chow - The Intersection Between High Level PT and Hardcore Strength RAW with Marty Gallagher | IRON COMPANY® 1:31:55
  7. In Conversation with Dr Craig Liebenson Australian Chiropractors Association Podcast 44:14
  8. How To Break The Barrier Between Two Worlds, Rehabilitation & Chiropractic Care | Ft Dr. Liebenson Hybrid Unlimited 1:34:40
  9. Strength Rehab, Chiro school, Injury Prevention & Recovery, Sleep, and More Strength Rehab Podcast 21:13
  10. Systems vs Principles w/ Dr. Liebenson Movement Fix Podcast 1:20:56
  11. Patient-Centered Chiropractic Medicine with Craig Liebenson Clinic Gym Radio 1:09:05
  12. The First Principles Of Movement w/ Dr. Craig Liebenson Muscle Medicine Podcast 56:05
  13. Interview w/ Dr. Liebenson FTCA Podcast 1:25:34
  14. Lecture - WORLDZZ Long Beach Convention and Entertainment Center Craig Liebenson 39:24
  15. Interview with Dr. Liebenson Strength Chats by Kabuki Strength #85 57:18