Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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March 19, 2020

Home workout: Focus = Power and speed

The intent and goal is to move as fast as you can maintaining technical proficiency.

Go for 5 rounds of each. Once you feel your performance drop, can’t swing or snatch the bell, jump as high, run as fast or you need to rest longer the workout is over.

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March 18, 2020

Here we go. Social distance home programs for “sheltering” w/ COVID-19. Minimal or no equipment sustainable strength session. Patient has history of Bi knee pain (AI: running & quad stretch or crouch) & LBP (squats & DL). Goal run. Get pointed in the right direction by 60th birthday next month. & set sail for greatest fitness of his life so by age 70 healthier than ever. Our biological age not our chronological age should be the # of candles we blow out! Build the foundation.

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March 18, 2020

during this time of uncertainty, sometimes people need a little nudge to encourage them to stay active & optimistic. as the FPM community, we believe in lifestyle medicine & giving people positive experiences with movement to mitigate disease. craig asked me to share my post from IG today to maybe get the ball rolling on more content that simply acts as an example of how to be active even under the worst of climates. enjoy!

  1. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  2. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22
  3. Stefi Cohen - Becoming A Master Of The Mundane Hybrid Unlimited Podcast 32:41
  4. Under The Bar | Ep.8 Dr. Craig Liebenson Athletes Authority ON AIR 38:12
  5. Dr. Ryan Chow | The Truth about Integrating Physical Therapy with Strength Training RAW with Marty Gallagher 1:37:01
  6. Interview with Dr. Don Berry High Performers Podcast 43:17
  7. Interview with Dr. Liebenson Ezen Inside Podcast 1:33:20
  8. Interview with Dr. Liebenson RAW with Marty Gallagher 1:44:17
  9. Dr. Ryan Chow - Integrated Cient-Centered Model Lee Taft Performance Podcast 39:38