April 30, 2020
The GPP phase is a great time for you to work on the foundational movements of the human body- squat, hinge, lunge, push, pull, carry, and rotate. Once you’ve become proficient in each bucket, you can then progress to more specific and advanced training.
April 28, 2020
Just one more of my home workouts.
I didn’t walk every well for couple of days after this 😉
To Complete Session run over the 4 exercises give 3/4 Rounds Alternating Sides through each exercise.
April 20, 2020
Fun little challenging circuit for your hip and knee mobility/strength & tolerance to different types of loading! I was using a lot of these for dancers and my own training for dance. Cheers!