Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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April 17, 2020

Using the shin-box/jiu-jitsu position is a great way to assess for hip mobility and core stability, among other things.In this video, you can clearly see that I have way more discomfort on one side where I can’t keep my knee down on the ground.

To address this issue, you can perform hip airplanes where you rotate in one direction from the single-leg deadlift position (I guess you’re supposed to do it with your arms out like an airplaneā€¦I normally hold onto something for support when I do these). I worked on external rotation on the side where the knee couldn’t stay down, before I switched legs to work on internal rotation.

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  4. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  5. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22
  6. Stefi Cohen - Becoming A Master Of The Mundane Hybrid Unlimited Podcast 32:41
  7. Under The Bar | Ep.8 Dr. Craig Liebenson Athletes Authority ON AIR 38:12
  8. Dr. Ryan Chow | The Truth about Integrating Physical Therapy with Strength Training RAW with Marty Gallagher 1:37:01
  9. Interview with Dr. Don Berry High Performers Podcast 43:17
  10. Interview with Dr. Liebenson Ezen Inside Podcast 1:33:20