Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

Play Video

April 17, 2020

Using the shin-box/jiu-jitsu position is a great way to assess for hip mobility and core stability, among other things.In this video, you can clearly see that I have way more discomfort on one side where I can’t keep my knee down on the ground.

To address this issue, you can perform hip airplanes where you rotate in one direction from the single-leg deadlift position (I guess you’re supposed to do it with your arms out like an airplaneā€¦I normally hold onto something for support when I do these). I worked on external rotation on the side where the knee couldn’t stay down, before I switched legs to work on internal rotation.

  1. In Conversation with Dr Craig Liebenson Australian Chiropractors Association Podcast 44:14
  2. How To Break The Barrier Between Two Worlds, Rehabilitation & Chiropractic Care | Ft Dr. Liebenson Hybrid Unlimited 1:34:40
  3. Strength Rehab, Chiro school, Injury Prevention & Recovery, Sleep, and More Strength Rehab Podcast 21:13
  4. Systems vs Principles w/ Dr. Liebenson Movement Fix Podcast 1:20:56
  5. Patient-Centered Chiropractic Medicine with Craig Liebenson Clinic Gym Radio 1:09:05
  6. The First Principles Of Movement w/ Dr. Craig Liebenson Muscle Medicine Podcast 56:05
  7. Interview w/ Dr. Liebenson FTCA Podcast 1:25:34
  8. Lecture - WORLDZZ Long Beach Convention and Entertainment Center Craig Liebenson 39:24
  9. Interview with Dr. Liebenson Strength Chats by Kabuki Strength #85 57:18