Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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April 17, 2020

Using the shin-box/jiu-jitsu position is a great way to assess for hip mobility and core stability, among other things.In this video, you can clearly see that I have way more discomfort on one side where I can’t keep my knee down on the ground.

To address this issue, you can perform hip airplanes where you rotate in one direction from the single-leg deadlift position (I guess you’re supposed to do it with your arms out like an airplane…I normally hold onto something for support when I do these). I worked on external rotation on the side where the knee couldn’t stay down, before I switched legs to work on internal rotation.

  1. Interview with Dr. Liebenson 21st Century Physio Podcast 58:15
  2. Interview with Dr. Liebenson Move Without Limits Podcast - Reload 35:56
  3. Donald Mull - Playing Within the Constraints Be A Better PT Podcast 44:08
  4. Interview with Dr. Ryan Chow The Coach's Playground 50:31
  5. Dr. Liebenson - The Motion is the Lotion The Coach U Podcast 1:17:29
  6. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  7. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22
  8. Stefi Cohen - Becoming A Master Of The Mundane Hybrid Unlimited Podcast 32:41
  9. Under The Bar | Ep.8 Dr. Craig Liebenson Athletes Authority ON AIR 38:12