Fast 10’s by Darius Gilbert, from Ryan Chow

Play Video

Light bell
5R/5L KB snatch
5R/5L KB rack squat
5R/5L KB jerk
Medium bell
3R/3L KB snatch
3R/3L KB rack squat
3R/3L KB jerk
Heavy bell
2R/2L KB snatch
2R/2L KB rack squat
2R/2L KB jerk
Strength Endurance
Light bell
5R + 5L KB snatch
5R + 5L KB rack squat
5R + 5L KB jerk
Don’t put it down until the end!

Get new course announcements, special offers, and more.

  1. Interview with Katie Dabrowski DPT Sports Science Dudes Podcast 57:49
  2. Katie Dabrowski - Understand Pain & Be the Voice that Makes a Difference Move Without Limits Podcast 37:48
  3. Dr. Ryan Chow - U Are Not Fragile The Coach U Podcast 1:01:24
  4. Interview with Dr. Liebenson 21st Century Physio Podcast 58:15
  5. Donald Mull - Playing Within the Constraints Be A Better PT Podcast 44:08
  6. Dr. Liebenson - The Motion is the Lotion The Coach U Podcast 1:17:29
  7. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  8. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22