Fast 10’s by Darius Gilbert, from Ryan Chow

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Light bell
5R/5L KB snatch
5R/5L KB rack squat
5R/5L KB jerk
Medium bell
3R/3L KB snatch
3R/3L KB rack squat
3R/3L KB jerk
Heavy bell
2R/2L KB snatch
2R/2L KB rack squat
2R/2L KB jerk
Strength Endurance
Light bell
5R + 5L KB snatch
5R + 5L KB rack squat
5R + 5L KB jerk
Don’t put it down until the end!

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