Fast 10’s by Darius Gilbert, from Ryan Chow

Play Video
Share on facebook
Share on twitter
Share on email

Light bell
5R/5L KB snatch
5R/5L KB rack squat
5R/5L KB jerk
Medium bell
3R/3L KB snatch
3R/3L KB rack squat
3R/3L KB jerk
Heavy bell
2R/2L KB snatch
2R/2L KB rack squat
2R/2L KB jerk
Strength Endurance
Light bell
5R + 5L KB snatch
5R + 5L KB rack squat
5R + 5L KB jerk
Don’t put it down until the end!

Get new course announcements, special offers, and more.

  1. Interview with Dr. Liebenson 21st Century Physio Podcast 58:15
  2. Interview with Dr. Liebenson Move Without Limits Podcast - Reload 35:56
  3. Donald Mull - Playing Within the Constraints Be A Better PT Podcast 44:08
  4. Interview with Dr. Ryan Chow The Coach's Playground 50:31
  5. Dr. Liebenson - The Motion is the Lotion The Coach U Podcast 1:17:29
  6. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  7. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22
  8. Stefi Cohen - Becoming A Master Of The Mundane Hybrid Unlimited Podcast 32:41
  9. Under The Bar | Ep.8 Dr. Craig Liebenson Athletes Authority ON AIR 38:12