Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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March 24, 2020

Allright humans, let’s keep moving.
Next challenge is the 1 minute Bear Crawl.
In love with this movement as it has so much value. Warmup – heart rate up – body temperature up – core stability contralateral movement pattern – wrist and shoulder stability – big toe mobility – loading of the plantar fascia – spiral line activation – serratus anterior strengthening – psoas strengthening.

  1. In Conversation with Dr Craig Liebenson Australian Chiropractors Association Podcast 44:14
  2. Q&A with Parker College of Chiropractic Students - Functional Assessment Dr. Liebenson 1:09:49
  3. How To Break The Barrier Between Two Worlds, Rehabilitation & Chiropractic Care | Ft Dr. Liebenson Hybrid Unlimited 1:34:40
  4. Strength Rehab, Chiro school, Injury Prevention & Recovery, Sleep, and More Strength Rehab Podcast 21:13
  5. Systems vs Principles w/ Dr. Liebenson Movement Fix Podcast 1:20:56
  6. Patient-Centered Chiropractic Medicine with Craig Liebenson Clinic Gym Radio 1:09:05
  7. The First Principles Of Movement w/ Dr. Craig Liebenson Muscle Medicine Podcast 56:05
  8. Interview w/ Dr. Liebenson FTCA Podcast 1:25:34
  9. Lecture - Long Beach Convention and Entertainment Center Craig Liebenson 39:24
  10. Interview with Dr. Liebenson Strength Chats by Kabuki Strength #85 57:18