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May 5, 2020
The why behind the what
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“A lot of people often fall in love with the exercises. I think a much more intelligent & strategic approach is to fall in love with the adapation. – Mathew Ibrahim
May 5, 2020
The why behind the what
.
“A lot of people often fall in love with the exercises. I think a much more intelligent & strategic approach is to fall in love with the adapation. – Mathew Ibrahim
May 4, 2020
GPP- Carries: carrying a heavy weight is very effective for building strength throughout the entire body.
March 31, 2020
Video I created to send to clients for side plank cues.
March 29, 2020
Sacrifice 2 paper plates for a home workout? Why not!
March 24, 2020
Allright humans, let’s keep moving.
Next challenge is the 1 minute Bear Crawl.
In love with this movement as it has so much value. Warmup – heart rate up – body temperature up – core stability contralateral movement pattern – wrist and shoulder stability – big toe mobility – loading of the plantar fascia – spiral line activation – serratus anterior strengthening – psoas strengthening.