May 1, 2020
No Equipment, No Problem! – Movement Prep (Part 2)
On top of prepping your movement patterns, a solid movement prep program helps excited your CNS, increases blood flow to working muscles, and elevates core body temp (hence “warm up”).
April 18, 2020
Bodyweight power endurance from Carmen Bott!
Highly recommend everyone going to her website and checking out all the incredible free resources she has been putting out.
The best programs are often the simple ones that make being consistent easier. The power endurance program has been exactly that.