Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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March 21, 2020

Working out at home with the Swiss Army knife of workout equipment – the kettlebell.

Over the coming days and weeks we at @reload.pt will be providing more education than we usually do in order to help us all deal with the reality of social distancing. It’s the right thing to do but that doesn’t mean we have to give up our fitness, performance, or rehab programs.

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March 21, 2020

Kettlebell workout 2 – at home strength training with @theirish_yank and @jstott022

Last video we shared how to do aerobics with just a single kettlebell. This time we go over strength training with 2 moderately heavy kettlebells (double 28kg in this case). This is higher resistance/intensity with low volume to build strength and skill.

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March 21, 2020

At home Body weight movement prep + dynamic track warm up before athletic development training session. Pillar prep (trunk, glutes, hams) , single leg bias, springs, deceleration (Landing) all included. Can be used as full training session if client is limited by equipment. Full GPP training post to come.

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March 20, 2020

HYDROFLASK GET UPS

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played a litte balancing act today to work on my TGU form

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still needs work but every rep is an opportunity to practice

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excited for my kettlebells to come this weekend so i can play all the fun things

  1. In Conversation with Dr Craig Liebenson Australian Chiropractors Association Podcast 44:14
  2. How To Break The Barrier Between Two Worlds, Rehabilitation & Chiropractic Care | Ft Dr. Liebenson Hybrid Unlimited 1:34:40
  3. Strength Rehab, Chiro school, Injury Prevention & Recovery, Sleep, and More Strength Rehab Podcast 21:13
  4. Systems vs Principles w/ Dr. Liebenson Movement Fix Podcast 1:20:56
  5. Patient-Centered Chiropractic Medicine with Craig Liebenson Clinic Gym Radio 1:09:05
  6. The First Principles Of Movement w/ Dr. Craig Liebenson Muscle Medicine Podcast 56:05
  7. Interview w/ Dr. Liebenson FTCA Podcast 1:25:34
  8. Lecture - WORLDZZ Long Beach Convention and Entertainment Center Craig Liebenson 39:24
  9. Interview with Dr. Liebenson Strength Chats by Kabuki Strength #85 57:18