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April 6, 2020
SINGLE LEG TRAINING SESSION
3/4 Rounds on Right Leg Non Stop
Then change side
3/4 rounds on Left Leg Non Stop
April 6, 2020
SINGLE LEG TRAINING SESSION
3/4 Rounds on Right Leg Non Stop
Then change side
3/4 rounds on Left Leg Non Stop
April 2, 2020
Scalable “all-levels” Home LASS GPP strength training session using only a KB & Val Slider.
April 1, 2020
I just sent this clip to a friend who was lifting and had an acute spasm in his neck. I’m always pro-movement within appropriate ranges and load, so I gave him this sequence.
March 31, 2020
Video I created to send to clients for side plank cues.
March 30, 2020
Morning (while your coffee is brewing) Mobility
Deep Squat Hold to Hamstring Stretch 30 sec
Functional Frog 30 sec