April 28, 2020
Just one more of my home workouts.
I didn’t walk every well for couple of days after this 😉
To Complete Session run over the 4 exercises give 3/4 Rounds Alternating Sides through each exercise.
April 20, 2020
Fun little challenging circuit for your hip and knee mobility/strength & tolerance to different types of loading! I was using a lot of these for dancers and my own training for dance. Cheers!
April 18, 2020
Bodyweight power endurance from Carmen Bott!
Highly recommend everyone going to her website and checking out all the incredible free resources she has been putting out.
The best programs are often the simple ones that make being consistent easier. The power endurance program has been exactly that.