Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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March 22, 2020

Hey FPM fam! I wanted to contribute my latest quarantine program for anyone in need of some guidance at this time.
Otherwise, I hope that you are all well and I look forward to reconvening with many of you in NYC this June 🙂

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March 21, 2020

My simple workout from yesterday

Shaking off some rust and keeping it simple. Back to some KB work for a bit and outside to soak up some sun. I’ll post 3-4 complexes each week for those of you who have a KB and are looking for some workouts.

  1. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  2. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22
  3. Stefi Cohen - Becoming A Master Of The Mundane Hybrid Unlimited Podcast 32:41
  4. Under The Bar | Ep.8 Dr. Craig Liebenson Athletes Authority ON AIR 38:12
  5. Dr. Ryan Chow | The Truth about Integrating Physical Therapy with Strength Training RAW with Marty Gallagher 1:37:01
  6. Interview with Dr. Don Berry High Performers Podcast 43:17
  7. Interview with Dr. Liebenson Ezen Inside Podcast 1:33:20
  8. Interview with Dr. Liebenson RAW with Marty Gallagher 1:44:17
  9. Dr. Ryan Chow - Integrated Cient-Centered Model Lee Taft Performance Podcast 39:38