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March 24, 2020
Finally I got my hands on some loo roll! :’D ;P
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Here’s a little core stability workout that you can all do!
March 24, 2020
Finally I got my hands on some loo roll! :’D ;P
.
Here’s a little core stability workout that you can all do!
March 23, 2020
A1) Triphasic Goblet squat
A2) Start stop SA swing
A3) “Hurdle” jump
March 22, 2020
Hey FPM fam! I wanted to contribute my latest quarantine program for anyone in need of some guidance at this time.
Otherwise, I hope that you are all well and I look forward to reconvening with many of you in NYC this June 🙂
March 22, 2020
Some ideas for equipment free moves for home sessions! Hope everyone is staying safe, healthy, and active!
March 21, 2020
My simple workout from yesterday
Shaking off some rust and keeping it simple. Back to some KB work for a bit and outside to soak up some sun. I’ll post 3-4 complexes each week for those of you who have a KB and are looking for some workouts.