Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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March 22, 2020

Hey FPM fam! I wanted to contribute my latest quarantine program for anyone in need of some guidance at this time.
Otherwise, I hope that you are all well and I look forward to reconvening with many of you in NYC this June 🙂

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March 21, 2020

My simple workout from yesterday

Shaking off some rust and keeping it simple. Back to some KB work for a bit and outside to soak up some sun. I’ll post 3-4 complexes each week for those of you who have a KB and are looking for some workouts.

  1. Dr. Ryan Chow - U Are Not Fragile The Coach U Podcast 1:01:24
  2. Interview with Dr. Liebenson 21st Century Physio Podcast 58:15
  3. Interview with Dr. Liebenson Move Without Limits Podcast - Reload 35:56
  4. Donald Mull - Playing Within the Constraints Be A Better PT Podcast 44:08
  5. Interview with Dr. Ryan Chow The Coach's Playground 50:31
  6. Dr. Liebenson - The Motion is the Lotion The Coach U Podcast 1:17:29
  7. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  8. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22
  9. Stefi Cohen - Becoming A Master Of The Mundane Hybrid Unlimited Podcast 32:41