March 22, 2020
Hey FPM fam! I wanted to contribute my latest quarantine program for anyone in need of some guidance at this time.
Otherwise, I hope that you are all well and I look forward to reconvening with many of you in NYC this June 🙂
March 21, 2020
My simple workout from yesterday
Shaking off some rust and keeping it simple. Back to some KB work for a bit and outside to soak up some sun. I’ll post 3-4 complexes each week for those of you who have a KB and are looking for some workouts.