Home Workouts

During COVID-19 isolation, members of the FPM Community are sharing their home workouts on our Facebook page. See their posts below.

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March 21, 2020

Working out at home with the Swiss Army knife of workout equipment – the kettlebell.

Over the coming days and weeks we at @reload.pt will be providing more education than we usually do in order to help us all deal with the reality of social distancing. It’s the right thing to do but that doesn’t mean we have to give up our fitness, performance, or rehab programs.

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March 21, 2020

Kettlebell workout 2 – at home strength training with @theirish_yank and @jstott022

Last video we shared how to do aerobics with just a single kettlebell. This time we go over strength training with 2 moderately heavy kettlebells (double 28kg in this case). This is higher resistance/intensity with low volume to build strength and skill.

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March 21, 2020

At home Body weight movement prep + dynamic track warm up before athletic development training session. Pillar prep (trunk, glutes, hams) , single leg bias, springs, deceleration (Landing) all included. Can be used as full training session if client is limited by equipment. Full GPP training post to come.

  1. Donald Mull - Playing Within the Constraints Be A Better PT Podcast 44:08
  2. Interview with Dr. Ryan Chow The Coach's Playground 50:31
  3. Dr. Liebenson - The Motion is the Lotion The Coach U Podcast 1:17:29
  4. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  5. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22
  6. Stefi Cohen - Becoming A Master Of The Mundane Hybrid Unlimited Podcast 32:41
  7. Under The Bar | Ep.8 Dr. Craig Liebenson Athletes Authority ON AIR 38:12
  8. Dr. Ryan Chow | The Truth about Integrating Physical Therapy with Strength Training RAW with Marty Gallagher 1:37:01
  9. Interview with Dr. Don Berry High Performers Podcast 43:17
  10. Interview with Dr. Liebenson Ezen Inside Podcast 1:33:20