Strength & Conditioning all in one!

Workout format: EMOM – 3’ rest between Workouts

What’s your plan B?
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I’m a huge fan of having a plan B. A fallback strategy, a back up plan, or a just in case s#!t plan. It’s something I have in place when my original intentions don’t workout. This is no where more important that in training.

Here’s a Bodyweight Plyometrics + TUT (Time Under Tension) Workout for you!?

Prep to Perform…

Steel clubs are a great tool to train with, they introduce a unique way to add stress to the body & create an opportunity for play. Using them explosively, you can create new ways to swing and integrate the upper & lower body. 

Playing around on the ground…
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Spending time with hands on the ground, playing around and training is something we can all use more of. The body reacts in a special way when you’re crawling, rolling, or just playing on the ground.