June 30, 2020
What’s your plan B?
I’m a huge fan of having a plan B. A fallback strategy, a back up plan, or a just in case s#!t plan. It’s something I have in place when my original intentions don’t workout. This is no where more important that in training.
June 26, 2020
Prep to Perform…
Steel clubs are a great tool to train with, they introduce a unique way to add stress to the body & create an opportunity for play. Using them explosively, you can create new ways to swing and integrate the upper & lower body.
June 24, 2020
Playing around on the ground…
Spending time with hands on the ground, playing around and training is something we can all use more of. The body reacts in a special way when you’re crawling, rolling, or just playing on the ground.