Kettlebell Dead Lifts and Power Swings from Rekha Ayalur

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Love this combo of an overloaded kickstand DL to power swings. The slow eccentric DL performed first helps to generate the power needed for the heavy swings. ⁣

As always, I keep the reps super low (2 DL followed by 2 swings, switch sides) to maximize force production over fatigue.
Modify from this advanced version by staying in the kickstand DL position (as opposed to single leg) on the way down.
⁣#training #strength ⁣#kettlebells #dcfit #womenwholift ⁣#kettlebellworkout #kettlebelltraining #fitness #kettlebell #kettlebellswings #athlete #athletictraining #firstprinciplesofmovement

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