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May 15, 2020
“Play is training for the unexpected” – Marc Bekoff
Driveway obstacle course game is 🔥
May 15, 2020
“Play is training for the unexpected” – Marc Bekoff
Driveway obstacle course game is 🔥
May 15, 2020
Athletic Adults – confident in your bodies strength, unafraid to challenge it, and willing to try new activities without being afraid of injury. This is a journey , not a destination.
May 14, 2020
This is a method of training called Grease The Groove (GTG) training from @strongfirst Pavel Tsatsouline and is great for practicing skill development.
May 12, 2020
Wondering how to get a solid workout in at home with zero equipment?
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Here are some of my favorite movements to use when faced with this challenge.
May 9, 2020
Adding to the mix of scaleable programming with a circuit that can be quickly adjusted to meet any training level. It starts with a progressive movement prep leading into power and strength work. Do 1-2 rounds of the warm up, with 3-5 sets of 5 reps each of the circuit.