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Gamification Workout for Kids and Parents by Laura Latham

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“Play is training for the unexpected” – Marc Bekoff

Driveway obstacle course game is 🔥

Jumping jacks ➡️ lateral hops ➡️ frog jumps ➡️ side shuffle ➡️ backpedal 🔁 repeat until it’s not fun anymore

#movement #play #fitness #obstaclecourse #playislearning #exercise #plyometrics #movementismedicine #chiropractic #physicaltherapy #getoutside #lifestylemedicine

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