Strength & Conditioning from Jean Pierre

Play Video
Share on facebook
Share on twitter
Share on email

Strength & Conditioning all in one!
—————————————————————
🔺Workout format: EMOM – 3’ rest between Workouts
.
✅KB S.Arm Squat & Press – 8’ EMOM – 5x reps x Minute – Change side every minute
.
✅KB S.Arm Dead Stop Row – 8’ EMOM – 8x reps x Minute – Change side every minute
.
✅KB One Arm Swing – 10’ EMOM – 10x Reps L/R x Minute – Switch on the go after 10 reps
.
For any questions comment below!
.
Happy Training!

OP on Facebook: https://www.facebook.com/groups/711710425524331/permalink/3570271646334847/

Get new course announcements, special offers, and more.

  1. Interview with Aaron Kubal Jochum Strength Podcast 1:05:18
  2. Interview with Dr. Don Berry High Performers Podcast 43:17
  3. Interview with Dr. Liebenson Ezen Inside Podcast 1:33:20
  4. Interview with Dr. Liebenson RAW with Marty Gallagher 1:44:17
  5. Dr. Ryan Chow - Integrated Cient-Centered Model Lee Taft Performance Podcast 39:38
  6. Dr. Ryan Chow - The Intersection Between High Level PT and Hardcore Strength RAW with Marty Gallagher | IRON COMPANY® 1:31:55
  7. In Conversation with Dr Craig Liebenson Australian Chiropractors Association Podcast 44:14
  8. How To Break The Barrier Between Two Worlds, Rehabilitation & Chiropractic Care | Ft Dr. Liebenson Hybrid Unlimited 1:34:40
  9. Strength Rehab, Chiro school, Injury Prevention & Recovery, Sleep, and More Strength Rehab Podcast 21:13
  10. Systems vs Principles w/ Dr. Liebenson Movement Fix Podcast 1:20:56
  11. Patient-Centered Chiropractic Medicine with Craig Liebenson Clinic Gym Radio 1:09:05
  12. The First Principles Of Movement w/ Dr. Craig Liebenson Muscle Medicine Podcast 56:05
  13. Interview w/ Dr. Liebenson FTCA Podcast 1:25:34
  14. Lecture - WORLDZZ Long Beach Convention and Entertainment Center Craig Liebenson 39:24
  15. Interview with Dr. Liebenson Strength Chats by Kabuki Strength #85 57:18