Strength & Conditioning all in one!
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?Workout format: EMOM – 3’ rest between Workouts
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✅KB S.Arm Squat & Press – 8’ EMOM – 5x reps x Minute – Change side every minute
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✅KB S.Arm Dead Stop Row – 8’ EMOM – 8x reps x Minute – Change side every minute
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✅KB One Arm Swing – 10’ EMOM – 10x Reps L/R x Minute – Switch on the go after 10 reps
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For any questions comment below!
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Happy Training!

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