Core Stability Workout from Jean Pierre

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Finally I got my hands on some loo roll!
Here’s a little core stability workout that you can all do!
Beginners start with 2x sets – 30” work vs 30” rest
Intermediates start at 2-3x sets – 40” work vs 20” rest
Advanced start at 2-3x sets – 60” work vs 20” rest
For every exercise maintain normalised breathing
On the plank reach out, plank shoulder tap and plank opposite hand tap aim at maintaining stabilisation from the shoulders, through the trunk, pelvis and all the way to the hips (I.e anti-rotation)
On the Dead Bug, squeeze the loo roll between the opposite hand and knee and aim at keeping your rib cage in caudal position and back fully in contact with the floor
Happy training!!

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