Shaking off some rust and keeping it simple. Back to some KB work for a bit and outside to soak up some sun. I’ll post 3-4 complexes each week for those of you who have a KB and are looking for some workouts.
5 swings
5 squats
5 clean and press
5 rows
Switch hands and repeat
3-5 sets.
#socialdistancingworkout #staythefuckhome #isolation #kettlebell #swing #squat #cleanandpress #row
