1-Minute Bear Crawl from Anton Ghys

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Allright humans, let’s keep moving.
Next challenge is the 1 minute Bear Crawl.
In love with this movement as it has so much value. Warmup – heart rate up – body temperature up – core stability contralateral movement pattern – wrist and shoulder stability – big toe mobility – loading of the plantar fascia – spiral line activation – serratus anterior strengthening – psoas strengthening.
Used in many programs such as MovNat Bernd Reicheneder Jérôme Rattoni but also Craig Liebenson with First Principles of Movement #fpm #firstprinciplesofmovement and Dynamic Neuromuscular Stabilization #DNS. I love to integrate it with Barefoot Training Evidence Based Fitness Academy (EBFA) with Federico Fluz Luzi and @SPORT Evolution and ProactiveKine

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