At-Home Athletic Development from Hunter Crine

Play Video

At home athletic development , coach Darius Andre Gilbert style
Block 1 (power) x 3
Bottoms up March :20/:20
Single leg hop to stick 3/3
KB jerk x3
Block 2 (explosive) x 3
Banded DL x5
Banded Bulgarian SS 5/5
Elevated Banded push up x5
Block 3 x3 (strength )
Dynamic bent over row x5

Get new course announcements, special offers, and more.

  1. Interview with Katie Dabrowski DPT Sports Science Dudes Podcast 57:49
  2. Katie Dabrowski - Understand Pain & Be the Voice that Makes a Difference Move Without Limits Podcast 37:48
  3. Dr. Ryan Chow - U Are Not Fragile The Coach U Podcast 1:01:24
  4. Interview with Dr. Liebenson 21st Century Physio Podcast 58:15
  5. Donald Mull - Playing Within the Constraints Be A Better PT Podcast 44:08
  6. Dr. Liebenson - The Motion is the Lotion The Coach U Podcast 1:17:29
  7. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  8. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22