At-Home Athletic Development from Hunter Crine

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At home athletic development , coach Darius Andre Gilbert style
Block 1 (power) x 3
Bottoms up March :20/:20
Single leg hop to stick 3/3
KB jerk x3
Block 2 (explosive) x 3
Banded DL x5
Banded Bulgarian SS 5/5
Elevated Banded push up x5
Block 3 x3 (strength )
Dynamic bent over row x5

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