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March 26, 2020
At home athletic development , coach Darius Andre Gilbert style
March 26, 2020
At home athletic development , coach Darius Andre Gilbert style
March 26, 2020
Try these ‘movement snacks’ to spice up your work-from-home routine.
Tips: Pick a movement from the menu and perform for one minute (or more) at the top of every hour … There’s no magic to these specific movements and there’s no need to get crazy about technique . You can do all 8, the same one every time, or a new one each hour.
March 25, 2020
WORKOUT WEDNESDAY: A MIXED BAG OF TRAINING
Hey! I’ve seen so many great workout options on social media. People have really stepped up and I hope that many of you have taken advantage of the skilled programs out there!
March 25, 2020
Since not everyone has access to a private gym with a cool Kobe mural, here’s a no equipment necessary, bodyweight circuit.
After completing all of the exercises, rest 2-3 min and go back through, 3-5x.
March 24, 2020
Allright humans, let’s keep moving.
Next challenge is the 1 minute Bear Crawl.
In love with this movement as it has so much value. Warmup – heart rate up – body temperature up – core stability contralateral movement pattern – wrist and shoulder stability – big toe mobility – loading of the plantar fascia – spiral line activation – serratus anterior strengthening – psoas strengthening.