SINGLE LEG TRAINING SESSION
3/4 Rounds on Right Leg Non Stop
Then change side
3/4 rounds on Left Leg Non Stop
Warm up
Single Leg Around Clock
With Tennis Ball
3 rounds Each Leg
Supported SL Sit Backs
Legs @ 90 degrees
Bodyweight 20 +
With Weight 8/12 reps
45 Degrees
Split Half Kneeling To
SL Standing
Bodyweight 20+
Add Weight 8/12 reps
Single Leg Hops
Bodyweight Only
20 reps +
Single Leg Kneeling
Sit Backs
Bodyweight Only
20 reps
Single Leg Step up
Bodyweight 20 +
Add Free Weight
8/12 reps
