Morning (while your coffee is brewing) Mobility
.
Deep Squat Hold to Hamstring Stretch 30 sec
Functional Frog 30 sec
Cat/Cow 30 sec
Quadrupled Shoulder Circles 30 sec R/L
Quadrupled Hip Circles 30 sec R/L
Beast Hold + Contralateral Lift 30 sec
Kick Stand Squat 30 sec R/L
Jump Squat w/ Pause 30 sec
.
less than 6 min Total
.
Then go enjoy the coffee , @andrew_cashin as a little cutie ready for adventures, and your weekend .
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beactive #stayactive #mobility #morningmobility #wakeup #move #covidworkout #whileyourcoffeeisbrewing #fitness #personaltrainer #personaltrainingnyc @ Anywhere & Everywhere