Morning Mobility from Lena Placzek

Play Video

Morning (while your coffee is brewing) Mobility
Deep Squat Hold to Hamstring Stretch 30 sec
Functional Frog 30 sec
Cat/Cow 30 sec
Quadrupled Shoulder Circles 30 sec R/L
Quadrupled Hip Circles 30 sec R/L
Beast Hold + Contralateral Lift 30 sec
Kick Stand Squat 30 sec R/L
Jump Squat w/ Pause 30 sec
less than 6 min Total
Then go enjoy the coffee , @andrew_cashin as a little cutie ready for adventures, and your weekend .

beactive #stayactive #mobility #morningmobility #wakeup #move #covidworkout #whileyourcoffeeisbrewing #fitness #personaltrainer #personaltrainingnyc @ Anywhere & Everywhere

Get new course announcements, special offers, and more.

  1. Interview with Katie Dabrowski DPT Sports Science Dudes Podcast 57:49
  2. Katie Dabrowski - Understand Pain & Be the Voice that Makes a Difference Move Without Limits Podcast 37:48
  3. Dr. Ryan Chow - U Are Not Fragile The Coach U Podcast 1:01:24
  4. Interview with Dr. Liebenson 21st Century Physio Podcast 58:15
  5. Donald Mull - Playing Within the Constraints Be A Better PT Podcast 44:08
  6. Dr. Liebenson - The Motion is the Lotion The Coach U Podcast 1:17:29
  7. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  8. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22