Side Plank Cues from Megan-Marie Delegas

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Video I created to send to clients for side plank cues. Emphasis is on:

  • “Lifting ribs” to encourage an active shoulder complex and serratus
  • Forward tilt of pelvis to encourage anterior chain vs posterior. Or for those who know how to hallow hold already, it’s a bit of reminder for that.
  • top leg forward (versus back) just encourages the forward tilt of pelvis
  • bottom hip up to encourage glut abduction on supporting leg.

Nothing wild but may be a good visual for others while they’re stuck at home.

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