Side Plank Cues from Megan-Marie Delegas

Play Video

Video I created to send to clients for side plank cues. Emphasis is on:

  • “Lifting ribs” to encourage an active shoulder complex and serratus
  • Forward tilt of pelvis to encourage anterior chain vs posterior. Or for those who know how to hallow hold already, it’s a bit of reminder for that.
  • top leg forward (versus back) just encourages the forward tilt of pelvis
  • bottom hip up to encourage glut abduction on supporting leg.

Nothing wild but may be a good visual for others while they’re stuck at home.

Get new course announcements, special offers, and more.

  1. Interview with Katie Dabrowski DPT Sports Science Dudes Podcast 57:49
  2. Katie Dabrowski - Understand Pain & Be the Voice that Makes a Difference Move Without Limits Podcast 37:48
  3. Dr. Ryan Chow - U Are Not Fragile The Coach U Podcast 1:01:24
  4. Interview with Dr. Liebenson 21st Century Physio Podcast 58:15
  5. Donald Mull - Playing Within the Constraints Be A Better PT Podcast 44:08
  6. Dr. Liebenson - The Motion is the Lotion The Coach U Podcast 1:17:29
  7. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  8. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22