🤼 Time to get your hands dirty and fall back into childhood with these 10 animal walks.
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💪🏾 Locomotion allows you to work on your coordination, strength, body control, cladding in a fun and playful way.
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👨 👩 👧 👦 It’s also a great way to share good times with your loved ones while working out.
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🎓 I’d love to see these types of movements taught at school and even use in more sports as warm-up, active recovery, cool down.
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🚀 A small dose of super simple motion to implement and that gives you your dose of endorphin of the day.
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Here is the non-exhaustive list of animal walks:
1 ၧ Monkey walk 🐒
2 ၧ Chimpanzee walk 🦧
3 ၧ Gorilla Walk 🦍
4 ၧ Cat Walk 🐈
5 ၧ Tiger Walk 🐅
6 ၧ Bear Walk 🐻
7 ၧ Lizard Walk 🦎
8 ၧ Jumping spider walk 🕷
9 ၧ Frog Walking 🐸
🔟 Duck Walk 🦆
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🤔 Which one is your favorite?
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🕷 For me, it’s not the lizard, but rather the jumping spider #8 ၧ a good big RATE as I like 😍
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🎯 TAG someone who might love these kinds of moves
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❤️ Like and save the post if it was useful to you!
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