Here’s a Strength & Conditioning Workout for you to do this week!

👉Strength – 20 Min EMOM
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✅8x KB S.Arm Side Lunges – Left – 3-1-1 Tempo
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✅8x KB S.Arm Side Lunges – Right – 3-1-1 Tempo
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✅40Sec KB Goblet Isometric Squat
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✅2-6x KB Half-Kneeling S.Arm Press – Left & Right within the minute.
👉Conditioning – 10 Min EMOM
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✅10x 12 KB 2 Arm Swings per minute
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👉Tips
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🔺Take 3-5 minutes rest between the strength and conditioning workout
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🔺Drop the number of reps on the Strength workout if you don’t have enough rest between exercises – I suggest a minimum of around 20 seconds rest .
🔺Every exercise should challenge you to work at about 8/10 effort
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For further questions please comment below
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Happy Training
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JP🤗💪