🤼 Time to get your hands dirty and fall back into childhood with these 10 animal walks.
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💪🏾 Locomotion allows you to work on your coordination, strength, body control, cladding in a fun and playful way.
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👨 👩 👧 👦 It’s also a great way to share good times with your loved ones while working out.

Just a little bit better….
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No matter how comfortable you are with a movement (or anything for that matter) there’s always an opportunity to go back and drill the basics. Return to the mindset of a beginner and run through the steps.

Here’s a Strength & Conditioning Workout for you to do this week!
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👉Strength – 20 Min EMOM

👉 2-3x sets – 30 sec rest btw exercises – 1 min rest btw sets
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✅5x Baby Get ups x side

Outdoor gym rehab/training programming from Dr. Liebenson