Power and Speed Workout from Joe Lipsky

Play Video

Home workout: Focus = Power and speed

  1. Kettlebell snatch (or swing) 5 reps
  2. Rest 2 minutes between sets
    Banded resisted sprint 10 seconds
    The intent and goal is to move as fast as you can maintaining technical proficiency.
    Go for 5 rounds of each. Once you feel your performance drop, can’t swing or snatch the bell, jump as high, run as fast or you need to rest longer the workout is over.
    While it’s not easy to train speed and power at home it can still be done!
    Not ideal circumstances but silver lining is being able to spend quality time and train with my beautiful fiance
    What is everyone else doing?

Get new course announcements, special offers, and more.

  1. Interview with Katie Dabrowski DPT Sports Science Dudes Podcast 57:49
  2. Katie Dabrowski - Understand Pain & Be the Voice that Makes a Difference Move Without Limits Podcast 37:48
  3. Dr. Ryan Chow - U Are Not Fragile The Coach U Podcast 1:01:24
  4. Interview with Dr. Liebenson 21st Century Physio Podcast 58:15
  5. Donald Mull - Playing Within the Constraints Be A Better PT Podcast 44:08
  6. Dr. Liebenson - The Motion is the Lotion The Coach U Podcast 1:17:29
  7. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  8. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22