Here we go. Social distance home programs for “sheltering” w/ COVID-19. Minimal or no equipment sustainable strength session. Patient has history of Bi knee pain (AI: running & quad stretch or crouch) & LBP (squats & DL). Goal run. Get pointed in the right direction by 60th birthday next month. & set sail for greatest fitness of his life so by age 70 healthier than ever. Our biological age not our chronological age should be the # of candles we blow out! Build the foundation.