No Weights? No Problem! from Jordan Seda

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Here’s a sequence I put together encompassing facets mobility and strength training:
Single Arm Shoulder Circles (2×10)
Diagonal Stretch
Crow Holds (3×10-20 seconds)
Y’s (3×12)
Shrimp Squats (4×6)
Note: Some of these movements might be challenging for you and could require modification to be performed safely. Please consult a professional (like myself) if you are experiencing pain and are unsure whether or not these are appropriate for you .

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