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April 11, 2020
Linear speed athletic development session. Dynamic track drills, Reactive speed, landing, power, strength all included.
April 11, 2020
Linear speed athletic development session. Dynamic track drills, Reactive speed, landing, power, strength all included.
April 9, 2020
GOT A DUMBELL???
April 9, 2020
Toughest single set I’ve ever done.
By @coach_darius
April 8, 2020
We can still get effective workouts in even though most gyms are closed.
A DIY gym set up #SocialDistancing edition with the materials from Home Depot and a theraband CLX from Amazon.
April 7, 2020
Here’s a sequence I put together encompassing facets mobility and strength training: