Functional Lower Body Workout from Stephanie Petterson

Play Video

Just one more of my home workouts.
I didn’t walk every well for couple of days after this πŸ˜‰
To Complete Session run over the 4 exercises give 3/4 Rounds Alternating Sides through each exercise.

Warm up
20 Wide Stance Straight Leg hip hinges
10 Narrow Single Leg hip hinges
10 alternated Split Stance hip flexors stretches with torso rotation
10 split stance hip raises ( L & R )
10 diving push ups
10 torso rotations in iso low squat

Exercise 1
5 Repetitions of the 4 Functional Leg Variations for each leg counts as one round
( L & R)

Exercise 2
10/12 Half kneeling to single leg dead lift

Exercise 3
10/12 Wall support standing Thera band mini kick butts ( L & R )

Exercise 4
10/12 Single leg Standing to sit get up or Single leg standing to tap get up ( L & R )

Once complete 3/4 rounds of the 4 exercises alternating sides
Finish the session with 3/4 30 secs rounds of double leg lateral jumps
WATCH DEMO at the end of the video clip

Get new course announcements, special offers, and more.

  1. Interview with Katie Dabrowski DPT Sports Science Dudes Podcast 57:49
  2. Katie Dabrowski - Understand Pain & Be the Voice that Makes a Difference Move Without Limits Podcast 37:48
  3. Dr. Ryan Chow - U Are Not Fragile The Coach U Podcast 1:01:24
  4. Interview with Dr. Liebenson 21st Century Physio Podcast 58:15
  5. Donald Mull - Playing Within the Constraints Be A Better PT Podcast 44:08
  6. Dr. Liebenson - The Motion is the Lotion The Coach U Podcast 1:17:29
  7. David Joyce, Dr. Craig Liebenson, & More - "Most Underrated & Most Overrated Method Or Exercise." Athletes Authority ON AIR 50:54
  8. Dr. Don Berry | Strength Is Life RAW with Marty Gallagher 1:33:22